Rebekah offers space for students to develop and deepen their understanding of yoga through a blend of asana, pranayama, and meditation.  She welcomes a wide range of abilities with straightforward, traditional sequencing and encourages students to deepen their practice by refining familiar poses.  She is particularly passionate about combining her background in yoga and food studies to help clients design lifestyle wellness plans to bring balance to busy lives.

Corporate Wellness   |   Virtual or In-Person

Mindfulness practice for your designed to reduce stress and invite movement into the workday. Choose a short 15 minute session featuring breath and meditation, 30 minutes with accessible movement, or customize to fit your workplace!

Private Sessions   |   by appointment only

Deepen your practice with one-on-one attention.  Whether it's just you or a small group, our time together will be tailored to your needs.  Focus on reviewing basics, learning a specific pose, proper alignment, Vinyasa Flow patterns, breath, meditation...or even an intro to yoga!

Prenatal and Postnatal sessions also available for individuals or small groups.  Establish a regular yoga practice throughout your pregnancy, learn how to modify common poses, or re-establish your practice post-birth.

Wellness Plans   |    by appointment

A design for your unique lifestyle.  Together we'll assess your daily routine and discuss ways you'd like to shift patterns or introduce new elements of wellness.  Based loosely on Ayurveda and interwoven with ideas around food, fitness, breath techniques, meditation, and restorative practice, we'll take a systemic approach to your health and well-being.

Accessible Ayurveda Workshops

Celebrate the cyclical rhythms of the mother nature and learn about Ayurveda’s importance in maintaining optimal daily and seasonal rituals and develop tools to transition mindfully between seasons.  In the quarterly series, Rebekah weaves together ancient and modern concepts for healthy lifestyles to create accessible and relevant wellness practices for participants.